"Living freely is the greatest gift you'll ever have."

Renowned, Irish-Born Mindfulness Coach, Brenda Shankey, brings to life everything you need to help you find the best way to manage yourself. With this book and interactive journal, she is able to talk you through techniques for optimum wellness and allow you to put them into play with easy-to-follow, journaling sheets.

Find yourself through new techniques based on her previous work with creatives and professional performers within their industry - Brenda creates an accessible path to "Create Your Best Self".

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